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PACKAGE 1

The Nervous System Reset™

The Nervous System Reset™ is a structured recovery experience designed to support nervous system regulation, stress recovery, burnout recovery, better sleep, and overall wellbeing.

You wake up tired

Even after a full night of sleep, your body still feels exhausted.

Your energy crashes during the day

Coffee, sugar, or constant stimulation become necessary to keep going.

You’re not tired. Your system is overloaded.

Modern life keeps your system in a permanent state of activation. Notifications, pressure, screens, constant stimulation.

Over time, exhaustion starts looking like: poor sleep, brain fog, emotional fatigue, tension in the body, difficulty focusing, overstimulation, and never feeling fully rested.

You keep functioning. But you don't quite feel like yourself anymore.

THE SIGNS

Your focus doesn’t feel as sharp anymore

Simple tasks require more mental energy than they used to.

Small things feel more overwhelming they should

Noise, messages, decisions, crowds, conversations, pressure.

THE TRANSFORMATION

What if the answer isn't pushing harder?

What if your body simply needs the right environment to recover?

At White Palm, The Nervous System Reset™ combines rest, recovery, nourishment and nervous system regulation to help you sleep better, think more clearly, restore your energy and feel more like yourself again.

THE WHITE PALM RESET™ METHOD

Not through intensity.
Through structure.

Before you arrive, we create your personalised Reset profile using a short intake questionnaire. Your reset follows a gentle sequence designed to help the body slow down, release tension, and return to balance naturally. Everything is also accessible online after you leave.

Woman listening to guided nervous system regulation audio at White Palm Bali, using relaxation techniques, somatic cues and calming rituals to reduce stress and restore balance.

Audio Rituals

Guided nervous system audios to help your body shift from stress into calm. Science-based relaxation using visualization, somatic cues and gentle downshifting.

THE PROGRAM

The RESET™ Method
The 4-Day Flow

The RESET™ Method follows a gentle progression designed to regulate your nervous system step by step. No overwhelm. No intensity. Just a structured sequence that allows your body to slow down, restore balance and rebuild energy naturally.

R
Regulate

Calm your Nervous System

E
Eliminate

Remove what drains you

S
Slow Down

Restore your natural rhythm

E
Energize

Nourish body & mind

T
Transform

Redesign what comes next

Day 1: Arrive & Regulate

Activation → Landing

Your system begins to slow down.

Your body begins releasing tension and shifting out of constant stimulation.

Your Day Includes:

Customized Energy Map™ — Pre-Arrival Questionnaire
Personal Welcome & RESET™ Introduction
Arrival RESET™ Audio
Recovery Lab Session
Recovery Dinner at COCO Kitchen
Magnesium Night Ritual

Day 4: Energize, Transform & Return

Calm → Clarity → Home

You leave feeling calmer, clearer, and more like yourself again.
With simple tools and rituals, you can continue using at home.

Your Day Includes:

Morning RESET™ Audio
Longevity Movement Practice™
Direction Reset™
On-site Sacred Tree Integration Ritual
Bracelet of Intention™: Symbolic Balinese Gift of Protection & Intention
Sleep Tracker & Recovery Insights
Returning Home Integration™
Departure RESET™ Audio

You Leave With:

✓ A calmer nervous system
✓ Practical recovery rituals for home
✓ Greater clarity and mental space
✓ Your Personal Nervous System Manual™
✓ Lifetime access to White Palm Society™

Everything you need.
Nothing you don't.

WHAT'S INCLUDED

Every element is intentionally chosen to support your reset. Each inclusion serves nervous system regulation, recovery, sleep, or the habits you take home.

Nourishment

Daily Breakfast

Every morning, a recovery-focused breakfast at COCO Kitchen with your menu benefits guide.

Experience

Floating Recovery Breakfast

Once during your stay, our signature tray in the pool at sunrise. The most photographed moment at White Palm.

Audio

Daily White Palm Reset™ Audio

Four audios: Arrival, Morning, Evening, Departure. Your daily nervous system protocol.

Nourishment

Recovery Dinner on Day 1

Your first evening meal at COCO Kitchen, anchors the stay and introduces the recovery menu philosophy.

Recovery

Recovery Lab Session

Compression boots + LED mask + isochronic sound healing. 30 minutes of deep physiological recovery.

Recovery

Recovery Massage on Day 2

A nervous system-focused Balinese massage designed to release physical tension and support deeper sleep.

Ritual

Sacred Tree Ritual

On the last day, a Balinese ceremony under our sacred tree is organized just for you. Set your intention. Speak it in nature. The mind remembers differently here.

Ritual

Symbolic Balinese Gift Ritual

Your gift is tied with the intention you set at the Sacred Tree. A physical reminder of the commitment made during your stay.

Digital

Full Digital Experience

Audios, workbook, PDFs, Spotify Reset Playlist. Everything continues to work long after you leave White Palm.

On-site Garden

Healing Herb Garden Access

Walk through our living garden and reconnect with the natural ingredients supporting your journey, healing herbs, medicinal plants, tropical fruits, and botanicals woven into the reset experience.

Recovery Food Menu

Recovery Menu

Recovery starts with what you eat. Anti-inflammatory ingredients, nourishing proteins, healthy fats, and seasonal produce to support digestion, stable energy, recovery, and feeling good from the inside out.

Recovery Drink Menu

Functional Recovery Drinks

Explore our Recovery Drink Menu featuring a matcha lab, collagen beauty drinks, and functional elixirs designed to support energy, skin glow, hydration, sleep, and nervous system recovery.

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“I expected a beautiful stay. I didn't expect to leave with routines that actually fit into my daily life. Small practices that help me feel calmer, more present and more like myself.”

Your reset
continues at home.

DIGITAL EXPERIENCE

Throughout your stay, and long after you leave, you have full access to your White Palm Reset platform. This is what makes the Nervous System Reset different from any other retreat, the system travels with you.

Morning, evening, arrival and departure audios designed to regulate your nervous system and support calm long after your stay ends.
Simple step-by-step practices including sleep routines, breathing exercises and nervous system tools designed for daily use at home.
Gentle reflection prompts and guided journaling designed to create clarity, emotional awareness and lasting change.
Simple tools with morning and evening rituals designed to support deeper sleep and help your body shift into recovery mode naturally.
Your practices, protocols and tools remain available after your stay so your reset becomes part of everyday life.

WHAT YOU LEAVE WITH

Not just memories.
A system for life.

By the end of your stay, you don't just feel better.
You leave with simple tools and routines designed to work in your daily life, long after leaving White Palm.

01 Better Sleep

Sleep begins to feel natural again. Less racing thoughts. Deeper recovery.

02

A Calmer State

Less reactivity. More space between pressure and response.

03 A Clearer Mind

Mental fog lifts. Focus and decisions feel easier.

04 Your Digital Reset Kit

Audios, rituals, protocols and tools available after you leave.

WHO THIS IS FOR

For people who are always available to everyone except themselves.

You keep going, keep producing and keep carrying everything, until constantly feeling “on” becomes your normal.
The Nervous System Reset is designed to help your body slow down before it forces you to.